My author's complex includes mindfulness behavior exercises, attentiveness to surrounding environment, movement and dancing meditations, emotional and mental embodiment, stress and pain release, conflicts resolution.

All these practices lead to physical, mental, spiritual and body healing.

I've been learning and practicing veriable embodiment, movement and meditation with Hawaiian, Indian, Tibetian, South American, European and  Indonesian teachers for more that 10 years.

A complex of specific exercices can be done during retreats, in groups, as well as in personal trainings.

For more details and booking please write me a letter on or through whatsapp +7 777 261 71 37

© Meet your body and listen to it's story

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